6 benefits of Wonderful Cashews for health

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The incredible benefits of cashew nuts for health in general the cashew nuts included in the types of nuts that are very rich in nutrients and good for the health of the body. Cashew nuts in addition to delicious and tender also contain energy, antioxidants, vitamins and minerals that are good for health.

Cashew nuts are part of the tree is a cashew-shaped fruit of the guava or commonly known as cashew nuts. The fruit is generally gray and resembles a Bell. About an inch in length with ends tapered nut-shaped curved.

On this occasion, we will discuss some of the benefits of cashew nuts which we already collect. So that the discussion is not too long and wide straight course you refer to some brief description of us, hopefully, what we convey this can add your insights. Beriku 6 wonderful benefits of cashew nuts for health.

6 benefits of Wonderful Cashews for health
The Incredible Benefits Of Cashew Nuts For Health
1. Contain fiber
Cashew nuts contain lots of fiber to help digest the food better and smoothly, the fibers in the cashew nuts also can reduce disease in the digestive system.
2. Increase metabolism
Because in cashew nuts contained in omega 3, cashew nuts can improve metabolic processes as well as help burn excess fat in the body. Eating a handful of cashew nuts when hungry can make more lasting satiety.
3. Help avoid eye infections
The chances of getting an infection due to pollution in the surroundings can be prevented by consuming cashew nuts because in these beans contain antioxidant pigments. This can form a protective layer over the retina as well as prevent ultraviolet rays.
4. Keep the body from heart disease
Cashews have the effect of lowering cholesterol and lower LDL, it can reduce the risk of heart disease. But keep in mind this nut consumption in terms of cashew nuts that is not drained and not marinated.
5. Good for the skin
Bean skin rich in magnesia, iron, phosphorus and zinc. Besides cashews are also rich in protein and antioxidants including selenium which is believed to be able to smooth the skin and beautify your body.
6. Enhance beauty hair
Eating cashew nuts and cashew nut oil is also used on the scalp helps skin and hair pigment melanin produced. This could give a creamy texture to the hair.

Thus information about the 6 amazing benefits for the health Nuts. Hopefully, the above information is helpful. Thank you

7 steps to real getting used to living healthy every day

"Action" is the first step to gain real health and body that we want. Countless already again a range of advice and health tips that we have heard and read from a wide variety of sources. However, not a few of us who consider it the wind and then ignore it or not. Actually we need is a real action to begin with. Then, what are the real step to get used to the healthy life ...???.

Friends, health tips. The health of the body becomes an important thing to run activities, work or worship to God ALMIGHTY to be perfect every day. Therefore, we are highly recommended for healthy life style every time. There is not enough to know how healthy living, we have to practice it in everyday life. The following 7 steps to real getting used to for healthy living every day:

1. Stand Up Longer. The fact is, too many activities that we are doing with sitting and only rarely standing. When sitting too long can endanger the health of your body. For that reason, reduce the time to sit by doing activities with stand.

 

2. Prepare For Exercise Equipment. Work out to be one of the hardest things made by modern humans. Begin to prepare all sports equipment (such as footwear, apparel and sports pants) in the evening. So it can be used to work out in the morning.

 

3. Tidy Up The Bed. Rest or sleep a night is paramount in maintaining the body's health. Make it a condition of the bed more presentable and comfortable with always get used to clean and tidy up before his crash into your body.

 

4. Go To The Market. In fact, we can find and purchase a variety of green vegetables and fruits that are affordable in accordance with our revenue every month. Because one of the keys to a healthy lifestyle that is routinely consume a variety of green vegetables and fruits that contain a source of nutrition to the body.

 

5. Stocking A Smile. In addition to improving the health of the body, the smile is one of worship and effectively enhance the mood or a mood wherever you are. So, have you smiled today ...???.

 

6. Do Clean-Up. Make time off of work into a work event program of cleaning the House for the whole family. Because of the environment or a clean home can make its inhabitants increasingly healthy and comfortable.

 

7. Expand Physical Activity. Change all the bad habits in this day like sitting too long, staying up, or other unhealthy lifestyles. In this case, multiply step foot, cycling in the afternoon or join a community that can mengolahragakan your body.

 

May the health tips that reviews some real steps to familiarize a healthy lifestyle can add insight and inspire readers. Finally, warm greetings from the author.

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